Lifestyle and Stress Management Coach

Hi, I’m Andi. I’m here to help you reduce your stress, decrease brain fog, increase your energy, reduce unexplained weight gain and teach you how to live a happier, healthier life through simple techniques that you can easily incorporate into your life.

Feel Like Yourself Again

stress, adrenal fatigue, brain fog, pregnancy, divorce, entrepreneur, mom
LIFESTYLE AND STRESS MANAGEMENT PROGRAMS

Stress can take a toll on your body.  We have designed a way to teach you how to incorporate lifestyle techniques to reduce stress, decrease brain fog, improve energy, lose weight and feel good about yourself.

Testimonials
Happy Clients.

What I love most about Andi is that her hours are flexible, she brings everything to me, and she makes every minute count and motivates me to want to be the best I can be… I couldn’t be happier with my personal trainer.
– Aimee Roy, Toronto

Full Testimony

Andi’s expertise extends beyond just fitness. She looks at a person’s overall health and wellness and has been an incredible resource to me! … I can’t imagine I would have made it this far without Andi.
– Ingrid Ambus, Toronto

Full Testimony