Stress, Burnout and Mom Entrepreneurs

Stress, Brain Fog, Mom Entrepreneur, Burnout, Exhaustion, No Sleep

Being a mom is tough enough.  Add to that running your own business and everything else life throws at you and it can be more than overwhelming.  How do I know this?   I’ve been there…. or I should say I am living it.   I am the mom of two young …

I Am A Personal Trainer Who Could Not Work Out For 14 Years!

• Tiredness and exhaustion • Difficulty getting up in the morning • High levels of fatigue each day • Trouble falling asleep at night • Higher energy levels in the evening • Salt and sugar cravings • Needing stimulants like caffeine to get through the day

Someone who has been on your journey and truly gets who you are and what you are going through.    Someone who has walked through your shoes. Today I thought I would tell you my story so that you can see where I’ve been and how I got to where …

Why Should You Care About Exercise?

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your way to a healthier, happier you then here are …

Sugar Detox

How to stop the sugar cycle with our Free sugar detox fitness, motivation and accountbility group.

Last night was Halloween.   What a fun night!  My kids were so excited they rushed home from school and got their costumes out.   We ate dinner super early because no one could wait and then stood in the front porch waiting and waiting and waiting for the sun to slowly …

Do You Think Dirty?

- Hormone Disruptors, Carcinogens, Allergens Health and Fitness Toronto

When trying to eat healthy, one of the biggest nutrition struggles is understanding and reading labels. The way products are advertised and promoted is very misleading. “No Sugar Added”, “Gluten Free”, “Low Fat”. We look for these stamped on the packages we buy and think we’re doing a good thing …

15 Minute Kick Starter Work Out

We talk to so many people who really want to get into a health and fitness routine, but just have no idea where to start. There is so much information out there that it’s confusing. They overthink it and then don’t do anything because it becomes too overwhelming. If you’re …

Thanksgiving Sweet Potato Casserole

Sweet Potato Casserole

Today we are making a Thanksgiving Sweet Potato Casserole by Joy Food Sunshine. Nowadays guests often have all sorts of dietary restrictions – I know my family does. Sweet potatoes are gluten free, paleo, keto, vegetarian/vegan and a lower glycemic healthy choice which makes them an excellent option to have …

How To Avoid The Turkey Coma

Healthy Thanksgiving eating with Toronto Personal Training, Yoga and Pilates

It’s hard to believe that Thanksgiving is just a few days away. It happened so fast I’m not sure the trees were ready. When we think about thanksgiving it’s filled with family and lots of lots of eating and sitting around. Or that’s how it is in most families. Mine …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad great for  Stabilize insulin levels in diabetics  Bone health  Blood Pressure  Heart Health  Cancer  Cholesterol  Inflammation  Digestion and regularity  Weight management and satiety  Irritable Bowel Syndrome

This week has been one of those week where I wasn’t organized and am paying for it. One of those weeks where I didn’t plan our food for the week, so our choices were not the best. Bad choices usually mean lots of simple carbs that rush into our bodies …