Managing The Holidays As A Police Family

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When my husband first became a police officer the hustle and bustle of the holidays became a time of stress for us.   There were so many family and social expectations …

Hidden Weapon To Combat Stress

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I’m going to talk to you about a simple hack, a hidden weapon that combat stress. Water Water can instantly destress your body and if consistently consumed can keep your …

Stress Tips From A TPS Officer

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    Today my husband joined me to chat about stressors on the job and what he does to reduce them. Watch the video or read the transcript below . …

What Does Shift Work Do To Your Body

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Police Officers careers often start with shift work.   And many remain on a shift schedule throughout their entire career. I am going to tell you how shift work affects your …

Tactical Ways To Control Your Stress

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Your job is full of stress.  My mission is to help teach you tactical ways to decrease stress that you have control over, so that you have more energy and …