Date Nights For First Responders

Life of a Police Officer and First Responder with shift work, OT, court and other aspects of the job make it tough to commit to anything during your “time off”.    …

It Is Not Your Service’s Fault You Are Burnt Out

How many of your colleagues do you know that are suffering from sleep issues,  exhaustion, anger/short fuse, digestion and burnout?  Many of them have been to doctors, specialists and have …

Should A Cop’s Family Always Come First?

Police Officer, Family, Cops, Kids, game night

When I ask Officers and First Responders what is the most important thing to them.   Most instantly answer their family.   They would do anything for their family.   Or …

Kids of Cops

Being a parent and a Police Officer or First Responder no easy feat.   The guilt that goes with the missed milestones and social events. Then over time on the job …

Elite Training For Police and First Responders

As a Police Officer or First Responders have you ever questioned that you are missing a key element that is causing your sleep struggles,  low energy, short fuse, digestive issues …