The 5 Root Causes Of Stress

The 5 Root Causes of Stress, Burnout and Adrenal Fatigue

We all know what stress is. We know it’s not good for us.   But often we don’t think any deeper about stress.   Or maybe that just me?   …

Stress SOS-Instant Stress Relieving Hacks

Every time you go to a call your body prepares for fight or flight. This is your sympathetic nervous system (SNS) kicking in.   It starts to engage for every …

What If Therapy Was Not The Answer?

You are exhausted. You have trouble sleeping and never wake refreshed. You are less tolerant with those around you You feel like you are struggling to make it through your …

Do You Think Dirty?

- Hormone Disruptors, Carcinogens, Allergens Health and Fitness Toronto

When trying to eat healthy, one of the biggest nutrition struggles is understanding and reading labels. The way products are advertised and promoted is very misleading. “No Sugar Added”, “Gluten …

Thanksgiving Sweet Potato Casserole

Sweet Potato Casserole

Today we are making a Thanksgiving Sweet Potato Casserole by Joy Food Sunshine. Nowadays guests often have all sorts of dietary restrictions – I know my family does. Sweet potatoes …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad great for  Stabilize insulin levels in diabetics  Bone health  Blood Pressure  Heart Health  Cancer  Cholesterol  Inflammation  Digestion and regularity  Weight management and satiety  Irritable Bowel Syndrome

This week has been one of those week where I wasn’t organized and am paying for it. One of those weeks where I didn’t plan our food for the week, …

Cottage Cheese and Berry Breakfast

Healthy Breakfast Cottage Cheese and Berries by personal trainer Andi Toronto

I love calendars. One thing about me is that I am super organized. This can be good and bad. The good is that schedules and routines are something I thrive …