To Serve and Protect

Ten years ago, my husband took an oath when he was sworn in as a Police Officer to Serve and Protect.    I’m going to be honest and admit that …

Stress Relieving Hydration Challenge

Today I thought I would do things a bit different and give you full access to the first lesson that every single person in my Shift Work Cure program starts …

How Much Stress Is In Your Bedroom?

Police Stress PTSD First Responder Sleep Shift Work

Sleep has to be the biggest complaint I hear in Police Officers.   When I polled my 911 Stress Management Group most of you started sleep issues 1-3 years into the …

How Buying A Car Can Help A Police Officer

stress relief positivity focus police first responder

I bet you never thought there was a commonality to Policing and buying a car?  Until now, that is… One very interesting thing happens when you buy a car.   And …

The Guilt of Shift Work

guilt family police first responder

Being a husband, wife and/or parent as a first responder comes with a lot of guilt.