Stress Tips From A TPS Officer

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Today my husband joined me to chat about stressors on the job and what he does to reduce them. Watch the video or read the transcript below . Andi: I …

What Does Shift Work Do To Your Body

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Police Officers careers often start with shift work.   And many remain on a shift schedule throughout their entire career. I am going to tell you how shift work affects your …

Tactical Ways To Control Your Stress

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Your job is full of stress.  My mission is to help teach you tactical ways to decrease stress that you have control over, so that you have more energy and …

Eat Your Stress Away – Part 2

This week we have Part 2 of Eat Your Stress Away. Hopefully, the high-fat high-protein breakfast was something that you enjoyed and you found yourself feeling more energized and full …

Eat Your Stress Away: Part 1

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Did you know that what you eat can instantly affect how much stress you are creating in your body? With only a few changes you can sleep better, increase your …