Pre Work Out Smoothie

Pilates Toronto Healthy Smoothie

Smoothies have to be one of my favorite things. They are healthy, quick to make, easy to drink on the go and help me consume more veggies in my day. …

Chicken Souvlaki and Greek Salad

The Danforth has some of the best Souvlaki around. I always thought it was difficult to make until I searched a recipe one day and found out how quick and …

Grilled Fish with Coriander Chili Sauce

We love fish. It is full of good fats, protein, vitamins and nutrients and is delicious. Especially with this sauce added. And such a quick, easy meal! When eating serve …

Strengthen Your Hips In 5 Minutes

Do you find you are having trouble putting your pants on while standing up, or feel weak in your hips after standing for prolonged periods of time? You are definitely …

Kale Salad

Kale Salad with feta, apples, cranberries on top.

Kale has to be one of my favorite vegetables. It’s so easy to grow in abundance and can be used in a variety of ways. My top two would have …

Steamed Greens with Wasabi Green Dressing

White bowl with brown rice, topped with steamed swiss chard and kale. In a small side dish in the bowl there is a greeen wasabi dressing.

Kale is one of my favorite greens. You can eat it raw in salads and smoothies as well as steamed and cooked. It’s so versatile and very easy to grow. …

Chocolate Peanut Butter Cups

These Chocolate Peanut Butter Cups are so quick and easy to make which is a good thing as they rarely last a few hours in our house. It’s hard to …

Beach Bowl

Every time I go to Fresh Restaurant I am torn between trying something new or sticking with the beach bowl! It’s so delicious that I eventually bought the recipe book …